www rocknrollstepper com is the quick and easy way to weight loss and fat burning Any exercise psychologist can tell you that the stepper is a great workout without a gym Just use the stepper with the exercise video without the need for any other workout equipment Any kind of quick weight loss diet is a waste of time and money The best weight loss program is with Tony Little s Rock n Roll Stepper Other weight loss products are a waste of time Exercises with the Stepper are easy and they re all the weight loss support you need The best weight loss program without pills or weight lifting

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www rocknrollstepper com is the quick and easy way to weight loss and fat burning Any exercise psychologist can tell you that the stepper is a great workout without a gym Just use the stepper with the exercise video without the need for any other workout equipment Any kind of quick weight loss diet is a waste of time and money The best weight loss program is with Tony Little s Rock n Roll Stepper Other weight loss products are a waste of time Exercises with the Stepper are easy and they re all the weight loss support you need The best weight loss program without pills or weight lifting

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Technorati Tags: diet, exercise, fitness, home, little, loss, tony, weight

Week 8: Permanent Weight Loss, part 2

GOALS
What are your fitness goals?
Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs

NUTRITION
Cut saturated fats & simple carbohydrates as much as possible. Research what types of food this is.
Keep some unsaturated fats, sodium, and complex carbohydrates

***
FITT training principle: Frequency, Intensity, Time, Type
[using my own Strength Target example]

Frequency:
~ 3 gym sessions a week.
Intensity:
~ full intensity, choosing weight amounts that allow you to barely complete 3 sets. Get 7-8 hours of sleep, this is when hormonal muscle growth occurs!
Time:
~ No more than an hour of anaerobic (strength) training, plus 20-30 minutes aerobics, plus shower. Maybe 2 hours total at the gym.
Type:
~ CARDIO: 20-30 minutes, STRENGTH: target all muscle groups, 3 sets, 5-10 reps each (I’m doing 5). Rest 1-2 min between sets. Work to exhaustion. Time to discover new muscles to get sore. Also, just be as smooth as possible on the machines, don’t use explosive moves or cheat with body weight.

***

This week’s Fitness:
~ Write out your complete schedule for the week. Pencil in your (increased?) gym sessions and commit to them!
~ Know your fitness Goals and Target: Strength, Endurance or Bulk. Follow the FITT training schedule for yours. (If you need training info, email me, no charge).
~ Cut saturated fats & simple carbohydrates as much as possible.
~ Try to schedule 3 meals and 2 between-meal snacks per day. Eat your biggest meal 2 hours before the gym session. Try to stop eating after dinner. (The biggest meal should be before training, not an inactive period).
~ List the meals you usually eat. Are any of these foods on the saturated fat / simple carbohydrate lists? Replace them, perhaps with veggies.
~ Consider consulting a trainer to help you find your target BMI and optimal weight for your fitness goals. They can also give you tips for optimal usage of gym equipment.

An ISSA-certified fitness trainer can help you lose weight using the Zig Zag method. This is a method of targeting ideal weight for your body type & age, and alternating calorie-cutting (resting days) with calorie-increase (training days). It’s scientific and careful calorie-management. Later I’ll examine it more closely. In order to do it we use a special formula, with some specific information such as BMI. A trainer can help to understand our target weight and exactly what to eat and how to effectively mix diet with training. Starvation won’t work! And of course I’m happy to help you with any questions.

How’s the fast food these days? It’s just not as appetizing anymore, is it!

You’re doing fantastic! You’ve got strength, guidance, perseverance, faith and CHANGE!~

http://www.cafepress.com/atlasgymwear

Duration : 0:9:57

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Technorati Tags: fat, fit, fitness, guy, gym, health, muscle, nutrition, personal, train, trainer, weight, workout

Week 8: Permanent Weight Loss, part 2

GOALS
What are your fitness goals?
Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs

NUTRITION
Cut saturated fats & simple carbohydrates as much as possible. Research what types of food this is.
Keep some unsaturated fats, sodium, and complex carbohydrates

***
FITT training principle: Frequency, Intensity, Time, Type
[using my own Strength Target example]

Frequency:
~ 3 gym sessions a week.
Intensity:
~ full intensity, choosing weight amounts that allow you to barely complete 3 sets. Get 7-8 hours of sleep, this is when hormonal muscle growth occurs!
Time:
~ No more than an hour of anaerobic (strength) training, plus 20-30 minutes aerobics, plus shower. Maybe 2 hours total at the gym.
Type:
~ CARDIO: 20-30 minutes, STRENGTH: target all muscle groups, 3 sets, 5-10 reps each (I’m doing 5). Rest 1-2 min between sets. Work to exhaustion. Time to discover new muscles to get sore. Also, just be as smooth as possible on the machines, don’t use explosive moves or cheat with body weight.

***

This week’s Fitness:
~ Write out your complete schedule for the week. Pencil in your (increased?) gym sessions and commit to them!
~ Know your fitness Goals and Target: Strength, Endurance or Bulk. Follow the FITT training schedule for yours. (If you need training info, email me, no charge).
~ Cut saturated fats & simple carbohydrates as much as possible.
~ Try to schedule 3 meals and 2 between-meal snacks per day. Eat your biggest meal 2 hours before the gym session. Try to stop eating after dinner. (The biggest meal should be before training, not an inactive period).
~ List the meals you usually eat. Are any of these foods on the saturated fat / simple carbohydrate lists? Replace them, perhaps with veggies.
~ Consider consulting a trainer to help you find your target BMI and optimal weight for your fitness goals. They can also give you tips for optimal usage of gym equipment.

An ISSA-certified fitness trainer can help you lose weight using the Zig Zag method. This is a method of targeting ideal weight for your body type & age, and alternating calorie-cutting (resting days) with calorie-increase (training days). It’s scientific and careful calorie-management. Later I’ll examine it more closely. In order to do it we use a special formula, with some specific information such as BMI. A trainer can help to understand our target weight and exactly what to eat and how to effectively mix diet with training. Starvation won’t work! And of course I’m happy to help you with any questions.

How’s the fast food these days? It’s just not as appetizing anymore, is it!

You’re doing fantastic! You’ve got strength, guidance, perseverance, faith and CHANGE!~

http://www.cafepress.com/atlasgymwear

Duration : 0:9:57

Read the rest of this entry »

Technorati Tags: fat, fit, fitness, guy, gym, health, muscle, nutrition, personal, train, trainer, weight, workout

Arm toning exercises from http://www.best-weight-loss-programs.net/. Learn the most effective exercises to shape the arms - biceps curls, hammer curls and triceps extensions.

Register for free exercise routines, diet plans and ebooks at http://www.best-weight-loss-programs.net/, get toning routines for women at http://www.toningforwomen.com/ and train with Nitin at http://www.phonefitnesstrainer.com/ today!

Duration : 0:2:44

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Technorati Tags: arm, best, exercise, exercises, fitness, loss, programs, toning, weight

Arm toning exercises from http://www.best-weight-loss-programs.net/. Learn the most effective exercises to shape the arms - biceps curls, hammer curls and triceps extensions.

Register for free exercise routines, diet plans and ebooks at http://www.best-weight-loss-programs.net/, get toning routines for women at http://www.toningforwomen.com/ and train with Nitin at http://www.phonefitnesstrainer.com/ today!

Duration : 0:2:44

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www rocknrollstepper com is the site to visit for fast weight loss It s so easy to lose weight and burn fat with the Rock n Roll Stepper Don t waste your time with silly weight loss programs and ineffective exercise machines The workout routine available in Tony Little s exercise videos and rapid weight loss home gym equipment the rock n Roll stepper will have you burning your fat and shaping your body without any risky weight loss pills or ridiculous home gym workout equipment Working out with Tony Little and his Rock n Roll stepper is more fun that going to a gym Save time with the ste

Duration : 0:1:4

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www rocknrollstepper com is the site to visit for fast weight loss It s so easy to lose weight and burn fat with the Rock n Roll Stepper Don t waste your time with silly weight loss programs and ineffective exercise machines The workout routine available in Tony Little s exercise videos and rapid weight loss home gym equipment the rock n Roll stepper will have you burning your fat and shaping your body without any risky weight loss pills or ridiculous home gym workout equipment Working out with Tony Little and his Rock n Roll stepper is more fun that going to a gym Save time with the ste

Duration : 0:1:4

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Technorati Tags: diet, exercise, fitness, home, little, loss, tony, weight

http://www.AndreaAlbright.com - Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process.

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http://www.AndreaAlbright.com - Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process.

Duration : 0:6:5

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Technorati Tags: albright, amazingbodynow.com, andrea, cure, diet, fat, fitness, health, lose, loss, natural, nutrition, weight