I want to tone up in 3 weeks for school, where should I start?

By far this is the best plan. It also helps OCD, but shed weight fast
link here http://ocddisorder.info/lose-weight-and-cure-ocd/

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I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much money so i would rather do a certain type of exercise than buy expensive online weight loss foods. I have been eating healthy for almost 5 months now.

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Check it out, maybe it’s exactly what you are looking for. Good luck happy to share with you

I’m 13, 5 feet, 4 inches, and I weight 127 pounds. I feel like I’m overweight. I’ve gained 21 pounds in 1 year. I’m very disappointed about my weight. If you have any weight loss plans please share
If you want to lose weight faster, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. They have many helpful tips.Hope that helps.

Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out "smart" employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight-loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!

even if you feel you do not have a "regular schedule" to follow, it is possible to achieve weight-loss, especially if you really are dedicated, and you have good motivations.

the best diet motivation is knowing that you will have better health. but of course, feeling better also comes with looking better. you will be more healthy, you will have more energy, and you will be more confident.

it is very easy to achieve your goal. giving a little effort and spending a little would assure you of real safe and effective diet. a low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.

breakfast:
1 pc toast / sliced bread
1 pc banana or apple
1 glass of milk
tea or coffee with low cal sweetener (or sugar)

10 am snack:
1 banana or apple OR
10 pcs of berries OR
1 cup popcorn
1 glass lemonade or juice

lunch:
open sandwich (no bread on top) containing:
1 slice of smoked ham (about 60 grams)
tomatoes, lettuce, onion
1 glass juice/lemonade/tea

4pm snack:
3 pcs of oreo cookies OR
1 palmful peanuts OR
any medium sized fruit

dinner:
1 100-gram cut of lean meat (if chicken, no skin)
1 1/2 golfball size serving mashed potato or pasta
up to 2 cups of green veggies or steamed carrots and peas
dessert: any medium fruit OR
1 golfball size of low fat ice cream or sorbet
1 cup of coffee or tea

you can do variations of this sample plan. very low cost (not totally no cost ofcourse), low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.

throw in some exercise while you’re at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.

remember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.

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im 6 6 335 and i really wanna drop to 300. i been going up and down!
before it was easy to lose like 10 pounds in 2 weeks now ill be lucky to loss one pound a week
?im not fat fat but fat buff as people tell me but sense i gain 335. i gott slower in football!
any ideas?
i run 3 miles 3/5
then the rest i lift.
should i do more?

It’s real simple bro.

Good calories/bad calories.
Omega 3 laden salmon, wild pacific, good. Good
Grain fed (omega 3 deficient) Cow meat fried in canola oil. Bad

AND

Nutrient density. If you eat a pile of pasta with cheese and meat, you’re not getting a wide variety of nutrients! You gotta pack on the nutrients in every bite. Go with the 80% raw, whole plant based diet with nuts, seeds, sprouts, all that stuff. Then add on some really high-nutritious foods that are cooked.

That way, your body stops being hungry because it has all the nutrients it wants, you feel good, you feel full, and your body chills out.

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I am a vegetarian, but I am fairly interested in losing weight or becoming more healthy. Sure, vegetarianism is a healthier lifestyle, but I still feel like I could do more to live healthier. I was wondering if any of you had really healthy meal ideas for a me!

Thanks a bundle!
Oh, I do exercise.

And I mostly eat soups, pastas and salads. I was just trying to think of other things to eat.

Soups, salads, and pasta are fine for weight loss, as long as the pasta is whole grain pasta. Sweet potatoes are also excellent weight loss foods. Be careful not to eat fried foods, and avoid oily salad dressings. They can add more calories than the salad itself!

You might want to move toward being a vegan rather than a vegetarian. The most important factor in choosing weight loss foods is their calorie density. Calorie density is determined by the amount of fiber, water, and fat that are in a food. Since eggs and dairy products contain absolutely no fiber, they will never be as good in the "calorie density" department as whole plants foods will. To learn which vegan foods have a low calorie density and which ones don’t, see:

http://www.vegan-weight-loss.com/low-calorie-foods.html

i want to lose all my chub….well i m 33 inches aroud my chub and would like to go down ? suggestive numbers? any weight loss plans > i need this done by july

I would recommend eating right and exercising more. Cardio activities make you lose weight faster.
Your diet should include lean means such as chicken, turkey or fish.
brown rice or wheat pasta
plenty vegetables and fruits
low fat dairy if you eat or drink dairy
make sure you drink water while working out to prevent dehydration

limit your candy and cake intake try to eat fruit instead

make sure you eat fruit in the morning, lunch and have a healthy after school snack

you should have at least 5 fruits or vegetables a day (you can fulfill your requirement by making sure you eat colorful mixture of fruits and vegetables)

blueberries, strawberries, bananas, green peppers, red peppers, yellow peppers, lettuce, broccolli, onion, etc are good examples of a mixture of fruits and vegetable

You will not see much weight loss without doing cardio exercises. So, if you think doing crunches or situps will work, you will not see much results unless you do your cardio activities as well.

This would include:

Running, walking fast, jump rope, running on treadmill, riding a bike, martial arts, dancing, jumping jacks and sports. I recommend joining an after school activity if you can. If not, you can workout at home but you will have to do your exercises at least every other day and start out with stretching (to prevent injuries), then cardio (if you want to get rid of excess fat) and then strength training (if you want muscle).

I struggled with losing weight. When I started doing more cardio, I lost weight faster.