I am a student and I basically live on fast food … I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.

Diet Plans for 14-Year-Old Girls

Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don’t need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.

Planning a Diet
1. When your 14-year-old girl indicates that she wants to eat healthier, or you’ve noticed her body changing, it’s important to calculate her BMI to see where she falls. Unlike adult BMI, a teen’s BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you’d receive at the doctor’s office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she’ll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
Regular Meals and Snacks
2. One of the most important things to incorporate into a 14-year-old girl’s diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she’s running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old’s body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen’s metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
Better Meals and Snacks
3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.

I’ve tried so many times to lose weight, but I always end up losing my motives.
I was wondering how others continue their diets and go on.

Just think of all of the health benefits you’ll have. If you’re overweight right now and you lose just even 5-10 pounds, you can reduce your risk of heart disease and diabetes. Also, when you’re eating food and you’re getting tempted by junk, ask yourself- what do I love more? Myself or that piece of cake?

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I am going on a cruise in a few months and I need to lose around 30 lbs so I won’t be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn’t cost tons of money?

Thanks!

I think it all starts with eating right and doing excerise first. I wasn’t always in shape. Many years ago I was very overweight and didn’t watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

Yes, I know I need to do exercise too. Just want to know what else would help me lose weight faster.

there is no such things as "good" weight loss pills. at least none that are healthy….ESPECIALLY dont buy them from ebay if thats your pleasure…..you cant rely on ebay just to save a few bucks

Yes, I know I need to do exercise too. Just want to know what else would help me lose weight faster.

there is no such things as "good" weight loss pills. at least none that are healthy….ESPECIALLY dont buy them from ebay if thats your pleasure…..you cant rely on ebay just to save a few bucks

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Yes, I know I need to do exercise too. Just want to know what else would help me lose weight faster.

there is no such things as "good" weight loss pills. at least none that are healthy….ESPECIALLY dont buy them from ebay if thats your pleasure…..you cant rely on ebay just to save a few bucks

My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

there may be a diet out there tailor-made for vegetarians, but the easiest one you can do is to continue to eat what you currently eat….the key being portion control…….gonna be hard at first, but it will work….keeping in mind a few simple rules….no meals after 8pm….a piece of fresh fruit ok…..keep a food diary for a week, look at what you eat, then sit down and analyze the amount of calories you consume….you will start to lose weight buy decreasing your weekly caloric intake by 500 calories….try to make your calories count more….eating foods higher in protein and more fiber and complex carbs….e.g. brown rice instead of white rice….a lot of restaurants are nowadays conscious of the need to reduce carb intake and offer veggies instead of starches…seek them out. good luck…and, it really does work….remember, you did not put 40lbs on in a week, you’re not going to take it off in one either