Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start a weight loss program. If you need any more information just email me at fifa_samer96@yahoo.com. Thank you for taking the time to help an obese teenager try and lose weight.

Don't try to lose weight fast, the only way to lose weight safely and effectively is to lose it slowly. You should read this article to build a good meal pattern http://www.healthtuts.com/Daily-Life/Losing-Weight-Safely.html

I want something that actually works. I don't mind actually making theffort - I just don't want to waste my money on a crap program.

This is a good way of thinking, there are so many people that just buy any old program thinking that it will work and then they end up not losig any wieght.

I have found an article that talks about how to choose a good program
http://ezinearticles.com/?Weight-Loss—Strategies-You-Must-Use-to-Help-You-Choose-the-Best-Weight-Loss-Program-For-You&id=2368909

this might help you decide when yo find one you like.

I want something that actually works. I don't mind actually making theffort - I just don't want to waste my money on a crap program.

This is a good way of thinking, there are so many people that just buy any old program thinking that it will work and then they end up not losig any wieght.

I have found an article that talks about how to choose a good program
http://ezinearticles.com/?Weight-Loss—Strategies-You-Must-Use-to-Help-You-Choose-the-Best-Weight-Loss-Program-For-You&id=2368909

this might help you decide when yo find one you like.

What are healthy ways to do it? I know portion management, don't eat after 9:00 PM and always have breakfast to get my metabolism going. I don't want to go on one of those programs like South Beach Diet or Jenny Craig because that doesn't teach you anything and you can just regain all the weight easily if you go back to your old habits. I just want tips on weight loss. Thank you!!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com

What are healthy ways to do it? I know portion management, don't eat after 9:00 PM and always have breakfast to get my metabolism going. I don't want to go on one of those programs like South Beach Diet or Jenny Craig because that doesn't teach you anything and you can just regain all the weight easily if you go back to your old habits. I just want tips on weight loss. Thank you!!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com

I want something that actually works. I don't mind actually making theffort - I just don't want to waste my money on a crap program.

This is a good way of thinking, there are so many people that just buy any old program thinking that it will work and then they end up not losig any wieght.

I have found an article that talks about how to choose a good program
http://ezinearticles.com/?Weight-Loss—Strategies-You-Must-Use-to-Help-You-Choose-the-Best-Weight-Loss-Program-For-You&id=2368909

this might help you decide when yo find one you like.

What are healthy ways to do it? I know portion management, don't eat after 9:00 PM and always have breakfast to get my metabolism going. I don't want to go on one of those programs like South Beach Diet or Jenny Craig because that doesn't teach you anything and you can just regain all the weight easily if you go back to your old habits. I just want tips on weight loss. Thank you!!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com

I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.

Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)…do stick to your regular dose of veggies n fruit…do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat… Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help

http://beam.to/revealweightlossfact

Best Wishes,

I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.

Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)…do stick to your regular dose of veggies n fruit…do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat… Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help

http://beam.to/revealweightlossfact

Best Wishes,

I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks.
I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
http://beam.to/revealweightlossfact