I’m 6′5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.
Firstly…stay away from weight loss pills…please..(bad experience..dont ask why)
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.
Next…Try something to increase your metabolism. The best i’ve found so far has been white tea and a combination of acai… coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don’t know if they have any packs left.
Don’t worry too much about your diet…as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.
Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
Hope I helped!
3 Comments
I’m 6′5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.
Firstly…stay away from weight loss pills…please..(bad experience..dont ask why)
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.
Next…Try something to increase your metabolism. The best i’ve found so far has been white tea and a combination of acai… coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don’t know if they have any packs left.
Don’t worry too much about your diet…as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.
Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
Hope I helped!
3 Comments
Health and Beauty:
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TAYLOR 73294072 LITHIUM ELECTRONIC DIGITAL SCALEACCURATE TO 330 LBS IN .2-LB INCREMENTS;1.0″ LCD READOUT;INSTANT ON and AUTO ZERO FUNCTIONS;SILVER PLATFORM;INCLUDES LONG-LIFE LITHIUM BATTERY;LIFETIME WARRANTY
Health and Beauty:
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The Bible-Based Weight-Loss Plan Used Successfully by Over a Half Million People
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Are You Tired Of Spending Hundreds, Even Thousands Of Dollars On Programs For Your Computer Only To Be Disappointed? There Is A Better Way. Some People Write High Quality Programs With No Expiry Or Limitation And Make Them Available For Free.
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Shirt-sleeves Bookkeeping (Accounting), Case Management For Identity (id) Theft Victims, The Power Of Words, Ad Writers Write List Of Wrong Words, Dieters Fast Food-fax.
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Corporate Infantry, Will Give You The Answers You Need Become The Sales Leader You Want It To Be. Corporate Infantry Is A Fast-paced, Easy To Read Book With Content That You Can Immediately Begin Applying To Improve Sales In Your Organization.
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This Site Converts! Strong Niche With Growing Potential. 75% Payouts With Oto Upsells. Target 3 Sub-niches At One Site. Brand New & Few Affiliates To Compete With! The Most Comprehensive Woodworking And Shed Plans, Schematics, Blueprints And Course.
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I’m 6′5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.
Firstly…stay away from weight loss pills…please..(bad experience..dont ask why)
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.
Next…Try something to increase your metabolism. The best i’ve found so far has been white tea and a combination of acai… coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don’t know if they have any packs left.
Don’t worry too much about your diet…as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.
Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
Hope I helped!
3 Comments
