I challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed.

D—Do you have the DETERMINATION to succeed?
R—Are you REALISTIC with respect to your goals and what it takes to achieve them?
E—Are you willing to EDUCATE yourself about better food choices, eating habits, exercise, and other lifestyle choices?
A—Are you ready to take ACTION?
M-Are you ready to put the first four to work to enhance the power of the single most important key for MOTIVATION?

Each of these choices is important for your success!

DETERMINATION Keeps You Going

Determination is a key factor in successful weight loss. It is influenced by your perception or attitude about weight loss. You may find you need to make a shift in the way you feel now to give yourself positive energy for success.

Most of all you need to believe in your ability to lose weight. Are you ready to be your own cheerleader? This is essential!

REALISTIC!

Are you REALISTIC about the goal you have chosen? Are you REALISTIC about how you will lose the extra pounds and then keep it off?

Successful losers (those who not only lose weight but who successfully keep it off) have many similarities in their diet and lifestyle choices. This is especially true for those who lose a substantial amount of weight.

The National Weight Control Registry (NWCR) was established in 1994 to track the stories of people who have lost at least 30 pounds and maintained that weight loss for at least a year. Evidently the average participant has lost about 60 pounds and kept the weight off for about five years so far. About half of the NWCR participants lost weight by participating in formal weight loss programs. The other half lost the weight on their own.

Most of the participants lost weight and maintained that loss with a low fat and low calorie diet. The diets provided variety, balance, and adequate nutrients. Also, from what I can determine, all of the successful losers exercise regularly.

EDUCATE YOURSELF: Take Responsibility!

Educate yourself about what it means to be healthy. Read about or take a class on nutrition. Be sure your information is coming from a qualified health professional.

Find out what a healthy weight range would be for you given your age, height, and sex. A healthy diet will not only help you achieve your goals for weight loss but will help you maintain that loss.

In addition to choosing a healthy diet, successful weight loss means making appropriate lifestyle changes. Consider hiring a personal trainer to motivate you and teach you the benefits of exercise.

Also, learn as much as you can about your current habits. Why do you eat what you eat? What triggers you to make inappropriate food choices or eat more than you need? Consider keeping a food journal.

Take the time to find a healthy eating plan that fits your preferences. For example, do you want to weigh and measure each bite you eat or would you prefer to eat low calorie but high volume foods (high in water and fiber) and eat all you want?

Are you one of the rare individuals who can radically change your eating habits overnight and maintain the change? Or would you prefer to ease into healthier eating habits and accept slower weight loss?

TAKE ACTION!

Over time choose to change one less than positive behavior for another. Each time you adopt a new positive habit, consider it to be a small victory-an opportunity to celebrate your progress! This can be an effective way to increase your motivation.

There are many small changes you could make to enhance your progress. For example, you might find someone to whom you are accountable for your progress. Or you might ask yourself if you are drinking plenty of water? If you are not getting enough sleep, what can you do to remedy that situation?

MOTIVATION

There is one thing you absolutely must have to follow through on doing what you need to do. It is a very powerful but simple concept. The single most important key is to KNOW EXACTLY WHAT YOU WANT. Your reason must be compelling and meaningful!

For example you might have a goal to lose a certain amount of weight before your wedding in a few months. Or maybe you are close to my age (over 40…) and you have some serious concerns about your health that are impacted by weight.

Be sure your reason is something meaningful to you. If you attempt to lose weight to please someone else, your chances for success are slim.

So if weight loss is on your mind for an important and personal reason, then dare to DREAM!

DREAM: have determination, be realistic, be willing to educate yourself, take action, and get motivated by knowing exactly what you want! You CAN succeed.

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

These days an ever increasing number of people are moving away from the more conventional methods of medicine and seeking alternate methods be it Ayurveda, hypnotherapy or meditation. This increasing popularity is making hypnosis a practice which everyone wants to learn be it for self help or pain management. However, it is important to know the basics before you get started.

Hypnosis is a condition of relaxation when you are relaxed and comforted n by your inside feeling and thoughts, ignoring outside pressures. Hypnosis imbues a sense of peace and helps you transcend from the physical to the spiritual world. It requires a lot of concentration and practice, but if done properly, it can be an effective tool to banish bad habits and attain peace in ones day to day activities. By proper practice and using the correctmethodology, you can get stop smoking, loose weight and maintain a healthier lifestyle through hypnotherapy.

Hypnosis can either be accomplished under the supervision of a hypnotherapist or by using methods of self hypnosis. Every day at some time we unconsciously go in the state of hypnosis, for example, while watching TV, reading or driving. These activities help us relax as the make us concentrate on one thing and let us forget everything else in our lives for a brief concentrated periods of time. When you learn self hypnosis or hypnosis, you learn to direct this involuntary relaxation into controlled actions aiming to achieve some specific self help goals.

In the past, hypnosis has been wrongly associated with trance like conditions in which the hypnotist has complete Svengali like control of the human mind and make you behave in any way directed. However, this is a completely false view and has been refuted by recent controlled researcher. In hypnosis, one is totally aware of his surroundings and can control them if he wants to. So the idea of using hypnosis as a tool of recovering past memories and past lives along with controlling the persons mind do anything is not a primary or even realistic goal.

In command hypnosis the relationship between the patient and the hypnotherapist is very crucial. This method is generally used in medicinal practices. Promising secrecy is one of the basic ethics of this profession. Many tools can be used by the hypnotherapist depending upon the patient to make him feel more relaxed. It can be the music of his choice, reading a book or may be just a few suggestions by the therapist that can do the trick. It is important to remember that different things work for different people.

In self hypnosis, the key role is played by concentration. When you are hypnotized you concentrate on a specific memory, object or feeling blocking everything else from your mind.

As the popularity of hypnosis grows and more and more people start using it, you should be remember that hypnotherapy is a very sensitive and difficult technique to learn, and that it should be used with care and caution. And before going to a hypnotherapist it is important to get to know his history, experience and qualifications. If you follow these simple rules then hypnosis can be an experience of a lifetime and give you added benefits of weight loss or memory power.

Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.

First, it’s important to understand the basics for good nutrition. The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet:

· Enjoy plenty of low-fat protein with every meal. Protein is key to muscle growth and reduces feelings of hunger. As a result, it gives you plenty of mileage to get to the next meal without having to snack. Chicken and fish are leaner than red meat and tend to be good choices. If you take advantage of organic or local farmer sources, the flavor is superior and there are no injected growth hormones. Don’t forget bean dishes, plus vegetarian chicken, burgers and bacon. Those with high cholesterol can obtain protein from egg whites.

· Treat yourself to five servings of fruits and vegetables every day. This sounds like a lot, but a serving is actually fairly small. Also, the closer a fruit or vegetable is to its natural state, the more nutrients are delivered to the body. All-natural juices are also a great way to get more servings in per day. Fruit satisfies your sweet tooth while reducing sugar cravings. Organic fruits and vegetables are much healthier and you will be completely overwhelmed by the difference in flavor.

· Indulge in whole grain carbohydrates. Don’t completely eliminate carbohydrates! Reduce them, yes, but don’t eradicate them. Trade refined flour carbohydrates for whole grains. Once eaten, carbs are metabolized into blood glucose, which every cell uses as a primary energy source. As a matter of fact, glucose is the brain’s only source of fuel! However, if you eat more carbs than your body needs, it converts the leftover glucose into fat. Enjoy whole-grain wraps, multi-grain crackers, hearty breads and long grain, wild or basmati rice.

· Fulfill yourself with reasonable portions. You should never eat until you’re stuffed–nor should you ever get up from the table hungry. Your stomach can hold about one quart of food and beverage, an amount that would fit in your cupped hands. The trick to fulfillment is to slow down! Savor your food, and chew each bite 30 times. Not only is this the first crucial step in digestion, but it allows your stomach and brain to register when you’re full. Don’t interfere with your body’s ability to enjoy food by watching TV, working, or worse yet, driving. Sit down, relax, and enjoy your meal.

· Drink 8 to 16 glasses of water every day. Maintaining hydration is a key component of overall health. Also, water flushes away fat and transports nutrients throughout your body.

· Treat yourself in moderation. Never eating another potato chip or piece of cake again is completely unrealistic. However, they should not be staples in your diet. Figure out what you can’t live without, and treat yourself to it occasionally.

· Take high-quality vitamin and mineral supplements each day. No matter how healthy a diet, our food will not provide 100 percent of all the vital nutrients that our bodies need daily. Ensuring that you have all the bases covered by taking a multivitamin will go a long way toward a long and healthy life.

Maintaining a healthy diet to live by daily is not difficult when the basics of good nutrition are observed. Protein and fruits and vegetables are the cornerstone, with a few whole-grain carbs thrown in. The ratio of protein should always exceed that of carbs. This will stabilize your blood sugar and eliminate snacking between meals. Although you can jump start weight loss on a low-carb diet, you should enjoy at least one serving of whole-grain carbs every day.

“Healthy” food does not mean bland. The problem with the typical American diet is that it consists of highly refined foods full of synthetic ingredients. Also, portion sizes are out of control. When you start enjoying a healthy diet daily, you will regard highly processed foods as poison, boring and bland. Those who are beginning a natural weight loss program should also cut out the following killers.

· Red meat - If you want to enjoy red meat occasionally, that’s ok. However, avoid the fatty cuts such as rib-eyes and go for a lean filet.

· Burger-and-fry fast food - Fast food is absolutely the worst thing you can eat. The buns alone are nothing but high-fructose corn syrup and partially hydrogenated oil, both of which clog arteries. If you have to eat fast food, opt for fresh sandwiches on whole-grain breads or wraps.

· Refined carbohydrates - Any store-bought white food such as doughnuts, bagels, white bread, snack crackers, and potato chips will make you gain weight faster than almost anything.

· Dairy products - Dairy products tend to be very high in fat. If you can’t live without them, limit them to the low-fat and organic varieties. Considers substitutes such as olive oil or natural yogurt.

· High-fructose corn syrup - If you read a few labels, you’ll be amazed to see how often this is a top ingredient. Corn syrup is engineered to be 80 percent fructose and 20 percent glucose -that’s twice the fructose of regular sugar. Fruit’s natural fiber allows a sustainable absorption rate throughout all cells. Alternatively, high-fructose corn syrup is absorbed rapidly, and it must be metabolized in the liver. This excess causes weight gain.

· Alcohol - Limit yourself to three drinks per week. Your liver puts fat metabolism on hold to process alcohol. Also, alcoholic drinks like margaritas and beer are high in caloric content.

Diet is just one factor in the equation for weight loss. The other key element in a successful weight loss program is daily exercise. You should engage in 30 minutes of aerobic activity every day. Choose something that you enjoy such as walking, bicycling, hiking, swimming, or any team sports. It is easier to keep exercising daily if the activities you choose are fun. After all, exercise is a way of life -just like eating a healthy diet.

Looking great is one perk of regular exercise, but the most powerful benefits are to your health. Aerobic activity strengthens the immune system, is the number one stress buster, reduces the risk of cardiovascular disease and diabetes, boosts self-confidence, and will even improve your sex life!

These key principles will help you start your successful weight loss program. It’s now up to you - begin a nutritious diet, take a high-quality vitamin and mineral supplement and exercise daily.

Hi, I try to find good , effective and quick weight loss program .
I need to loose 20 pounds . Can you help me ?

go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.

I’m interested in setting up a weight loss program for myself to get in shape for the summer, but I don’t know where to begin.

It's good to have the following three things when you are preparing to begin a new summer weight loss program:

* To ensure that you can start an exercise program and a nutrition program, it's recommended to get a check-up from your doctor.

* For your workout schedule it's a good idea to set aside at least 30 minutes every other day.

* It's good to have access to workout equipment such as exercise machines and/or free weights.

Cardio work is a great place to begin your new summer weight loss exercise program. Cardio work has a number of benefits. First, it's great for getting your body warmed up for more strenuous physical activity. Also, it exercises your lungs and heart, and is a great foundation for burning off calories.

After some time you'll be able to workout more often, and gain more benefit from your exercise sessions. A good goal to work towards is a workout schedule of at least 30 minutes almost every day of the week. It's not a bad thing to take a break one day during the week.

It's not a bad idea to start with smaller 15-20 minute exercise sessions if you’re just beginning or in case you haven't exercised in a long time. You can even space the workout sessions out to every other day and slowly add days of exercise or increase the time of your workout sessions to further develop your summer weight loss exercise program.

Mix your exercises and activities up some, and pick something you really enjoy doing. Try exercising a little shorter one day, but then a longer the next day - keep the workout program a little varied.

You'll be able to raise your body's natural metabolism and build more lean muscle mass by integrating a strength training program into your summer weight loss workout routine. Lifting weights at least twice a week in addition to your regular cardio workouts will increase your body's rate of burning calories.

I'm sure it's easy to see that good exercise and a proper fitness plan is a vital component to achieving your summer weight loss goals. Another integral part of your plan should be your diet. It's recommended to adjust your diet as well as your exercise routine to help burn off more calories.

You might find that it's difficult to stick to a long-term diet and nutrition plan. If that the case, you might have an easier time trying to incorporate small changes to your diet at first, which could be more effective in the long run. It isn't really necessary to follow a specific nutrition plan, but there are some good guidelines to keep in mind for eating healthy:

* Try to begin keeping track of what you eat. If you start keeping a food journal you might be surprised at how much food you actually consume, and by looking back on your eating habits it might be easier to find places where you can cut calories.

* It's important that you don't skip any of your meals. Many people think that they can get ahead start on losing weight by cutting out meals, but this is not the case. There's a very good chance that it could backfire. In fact, you could actually end up eating more in the long run, not to mention that you could hinder your metabolism and as a result, your body will have a harder time burning calories.

* You can effectively fight off hunger by drinking more water and/or tea. Staying hydrated is a great point to remember - it will also help to prevent fatigue.

* One of the most difficult guidelines to follow is keeping your portion sizes in mind when preparing your meals. If you use smaller dishes, that might make it a little easier.

* You can stay full without a lot of excess calories by eating foods high in fiber as well as fruits and vegetables.

You see that by integrating small changes into your diet and nutrition can be very beneficial to your summer weight loss. As a result, the change to your diet will be easier to follow if it's less drastic. Don't substitute foods that you already enjoy - instead, try adding more healthy foods to compliment your diet. Some good suggestions include fruits, salads, and whole grain breads. It's also a good idea to try eating out less often. You'll have greater control over your portion sizes by preparing your meals at home. You'll also be sure of exactly what you're getting since you choose all the ingredients. It's usually less expensive to stay at home as well, so you'll be able to save money on your food budget.

The main thing to remember is that you're looking for changes to your diet that your can effectively apply and stick to. It might not work very well to select a more complex diet and nutrition program if you don't have a lot of extra time on your hands. On the other hand, you might find it more enjoyable to prepare more healthy foods for yourself when you have more time available to you.

To sum up, proper nutrition and diet, strength training, and cardiovascular exercise, are all good effective components of a summer weight loss program. Keep in mind that you might actually be better suited to starting small and adding more healthy changes to your lifestyle over time. Following these suggestions and guidelines can help you accomplish your summer weight loss goals!

And do heath insurances cover them?

My mother is over 50 years old and over 100 lbs over weight. She has also had 2 injuries to her knees in the past that prevent her from doing many exercises.
I know there are weight loss surgeries but I would like to encourage her to lose weight through exercise.
1) do hospitals provide weight loss programs where the patients can exercise there with supervision?
2) are there insurances that cover this?

I’m not sure what insurance my mom has but she has had the same one for many, many years through her work.
How could I go about finding the info I need about the hospitals and insurance?
When I try to look up info about insurance all I get is information for free quotes.

I have walked passed by what lookd like supervised excersprograms ..aboutthe insure i dont know …if all else fails Have you tried working out with Jack? http://www.youtube.com/watch?v=TKCGe2Ezris

If I run a business and give my employees 20 dollars towards a weight-loss plan, can I write that money off on my taxes?

and if so, how?

Yes. It would be a compensation expense, deductible as any other such, but possibly taxable to the employee.

HI! My schedule is hectic and so i'm wonder what weight loss plan really works that doesnt require ALOT of time?
HI! Yeah me again, just thought I'd let all of yall know I am not in any form obese and I am not overweight. I am 5'1 and i weigh 119. Thing is thought because of my petite figure, 119 looks bigger than what I actually am. I wear a size 5/6 bottoms and size xs/s top. I am bottom heavy.

I used to be pretty toned about 2 years ago but I started growing up and got busy so no time to work out.

I AM NOT OBESE- just want to tone without putting a ton of my time into the gym.

Low calorie Diet just not too low… Try to maintain yourself between 1000 to 1400 a day and just drink water and get rid of bread and all really fatty sweets and junk food. Trust me you will lose at least 1 to 4 lbs. a week and maybe even more if you exercise. The less calories you intake the less energy you will have and the more cravings you will have.

ex of a day

breakfast : special k with red barries about a cup with milk.
snack: nabisco 100 cal. pack

lunch: healthy choice

snack: 50 calorie popsicle or a low fat yogurt 100 calorie pack,,,etc.

dinner: steak or fish or chicken, 3 soda crackers, and a side salad.

try to eat every 2 to 3 hrs to speed up your metabolisim.

I've lost 20lbs in two months and I eat at restauraunts once a week and don't kill myself if I go over a little of the cal.

GOOD LUCK

Simplyteeth.com states that each year people spend approximately $5 billion on chewing gum; this seems to be a major waste of money, but is it really? Traditionally, gum is thought of as nothing more than a candy, thus most schools do not permit students to chew it in class. Schools do not favor gum, or any form of candy, because they view it as a distraction. However, recent research found benefits of students chewing gum in school, that out weigh the minor faults. These new findings prove that several solutions to our childrens’ health and academic problems, can be found in their candy, gum. Schools should permit students to chew gum, because it can improve the obesity issues, oral health, and learning abilities of students.
Even though most people think the opposite, chewing gum in school can help students fight and prevent obesity. Contemporary analysis describes chewing gum, as an effective component in weight loss and management routines. One study published in The Energy Expended in Chewing Gum, found that chewing gum can increase metabolism rates by up to twenty percent. Meaning that students, by chewing gum, could naturally burn more calories faster than they would if they did not chew gum. Students would have less calories to burn in the first place if they chewed gum in class, before lunch. Science shows that chewing gum curves our appetite because the brain can not tell the psychological difference between chewing gum and eating, causing us to eat less. An experiment, conducted by The University of Liverpool, concluded that on average someone who chews gum prior to having a snack, will eat thirty six fewer calories than someone who does not. Each hour a person is chews gum, they are burn an extra eleven calories. Thus simply by chewing gum the class period before lunch, a student can unconsciously spare themselves forty seven calories. By chewing gum in school students will speed up their metabolism, as well as take in less and burn more calories, all elements that can improve record high obesity rates.
Chewing gum in school can also enhance a student’s oral health. To maintain healthy oral hygiene, dentists recommend that we brush our teeth after every meal. However in schools, after lunch, students do not have access to a toothbrush; an obvious indication that their oral health is suffering. If students could chew gum in school, the severity of this problem would significantly decrease, since chewing a stick of gum, can similarly to brushing, clean teeth by removing food debris. Gum also contributes to a healthy mouth through the action of chewing, which triggers a faster, steady flow of saliva. According to simplyteeth.com, this extra boost of saliva movement can banish harmful acids that lead to tooth decay. Allowing students to chew gum in school will make their next trip to the dentist easier, for they will have better overall oral health.
Lastly, students’ learning abilities will improve if they have able to chew gum in school. Some students need to have some kind of movement in order to focus and constantly tap their foot or pencil, possibly disturbing other students. However, some students may find chewing gum as s silent, less distracting, and more effective substitute for activity. The refreshing splash of flavor from a students gum, will revive the student, giving them a slight inflation of energy and improve their ability to focus on and comprehend the lesson. Students chewing gum in class will also produce in an increase of memory, through memory association. For example, if when taking notes in science class a student chews spearmint gum, his or her brain will associate the content of the notes with the flavor of spearmint. Thus if when taking a science exam the student again chews spearmint gum, the brain will recall the taste and connect it to the class material associated with it. Resulting in a jog of the students memory, so they better remember the information and earn a higher test score. Nutritionist, Gil Leville, declares that chewing gum, boosts the blood flow to the brain by up to forty percent. This extra blood circulating to the brain, carries oxygen which acts as fuel for the brain, ultimately increasing brain function. By chewing gum in class students will satisfy their craving for movement, focus more efficiently, have an extended memory, and increase brain function, ultimately advancing their learning ability.
Schools should approve of students chewing gum in class, because it can enrich the obesity issues, oral health, and learning abilities of students. Obesity is a big issue in today’s society and by permitting students to chew gum in school we can get one step closer to controlling it. Most Americans have had at least one cavity, probably a result of not chewing gum because they thought it was bad for oral health. It is sometimes difficult for students to pay attention in class but gum is a simple solution to this problem. Now, realizing all the benefits of chewing gum, the $5 billion annually spent on gum seems to be more of an investment in health and education rather than a waste. I urge our school districts to reconsider the new found benefits of students chewing gum in school.
This essay is for my honors english class and our teacher is quite particular she wants us to eliminate passive voice which i dont know what that even is so if i used it, could you please help me get rid of it?? also this sounds stupid but im concerned about my sentence structure on our last paper she told me i have comma issues but i dont realize what i did wrong so if you could please help with sentence structure and commas that would be great too. Im aware that the mojority of my conclusion paragraph is not very good i need to find a better way to summarize my paper if you have any suggestions for that i would appreciate it. o and were supposed to eliminate forms of be as best as possible and use active verbs i tried but idk. i actually put time into this paper and tried im just asking for editing and proof reading help, your not doing my home work for me. thank you!! and 10 pts to best answer!

your paper needs and entry paragraph. dont start a paper out with a web link so the first sentence really needs to be reworded. you may want the first couple of sentence to actually state what your paper is about rather than jumping into stats. your first paragraph is also scattered you may want to work on a solid idea it jumps around too much. If i were you I'd start my paper first by talking about how gum and schools dont go together however according to your source chewing gum can actually be a plus. then your next paragraph should be about how it is a plus. Then you can take each of those objects and break them down into seperate pragraphs talking more about how each plus does benefit a student and then a strong conclusion restating your facts and make sure to back each fact up with a source, if you have any questions feel free to email.