I am a student and I basically live on fast food … I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.

Diet Plans for 14-Year-Old Girls

Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don’t need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.

Planning a Diet
1. When your 14-year-old girl indicates that she wants to eat healthier, or you’ve noticed her body changing, it’s important to calculate her BMI to see where she falls. Unlike adult BMI, a teen’s BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you’d receive at the doctor’s office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she’ll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
Regular Meals and Snacks
2. One of the most important things to incorporate into a 14-year-old girl’s diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she’s running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old’s body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen’s metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
Better Meals and Snacks
3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.

i have some chub in my lower stomach that i am looking to lose by summer time. or lose some of it. so anything you can think of that doesnt include weight loss pills or plans. diets are open but they cant be like jenny craig or something in that area. i would also like to lose some fat in my thighs but that isnt the biggest problem because i know how to do that somewhat. please help (:

Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
Go swimming once or twice a week,.. Try going for some easy strolls.

I’m 6 ft and fat aha. i just joined a gym and work out 4x a week for 3O mins. I just need guidance on how to eat . i would really like to see some weight loss meal plans or something. My doctor said just eat right and work out but where do i start ?

Any weight loss tips will be helpful. Thanks.

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

I am 31 and I am 356.99 lbs. I want to loose a tiny bit of weight. I will not give up sugar and eat vegetables and I will definitely not exercise. And I will definitely definitely not eat small portions at meals. I don’t want to be emaciated for goodness sake. Any help?

I am one of the millions of people who find it very difficult to control their weight. I have tried many weight loss programs and am always actively searching for more. This was until a couple of years ago when I stumbled across something quite unique, a weight loss program which does actually work. I am finally, after all of those depressive years, able to walk down the street feeling confident about the way I look. In this article, I am going to write about this successful weight loss program in the hope that it can inspire other people to also reach their dream weight.

I used to hate being obese, yes that is correct I was not just fat, I was obese. I saw it as one vicious circle, I would feel sorry for myself and would then turn to food as a way of comfort. I have spent many a night sitting in front of the television eating from a huge tub of ice-cream. I would only plan to eat perhaps a quarter of the contents but would always end up eating the lot. This of course would only lead to an increase in weight and boy did I feel guilty the next morning. I was forever beating myself up.

I could not continue to live my life in this way and was quite fortunate to receive some quality advice via a good friend. He told me about the way in which he had managed to lose his excess weight.

This was his plan, I needed to write down everything that I ate. I was allowed to have five treats in the week and had to be disciplined not to go over this level.

I also had to exercise for an hour a day, this to me seemed to be the flaw as I am not one for exercising.

I could not believe how much food I was eating and by writing it all down taught me a huge lesson. The exercise was actually quite enjoyable and an hour is not exactly that long.

After around six months my hard work and determination had certainly paid off and I was a whole new woman. Check out my fitness blog for more fitness info and ideas:

http://weight–loss–info.50webs.com/

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

If you are looking the best way to lose weight, i suggest doing what this mom did

http://saraweightlossblog.blogspot.com/

Combining the best diets to get the best result

i am 12, and weigh 130 lbs. i have tried to lose weight before, and nothing has worked for me so far. i’m tired of weighing more than all of my friends. i have a habit of eating when i am bored. one of my only fears, is being fat.
do you have an y tips i could use to either lose weight, or stop eating so much junk food?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

I’ve tried so many times to lose weight, but I always end up losing my motives.
I was wondering how others continue their diets and go on.

Just think of all of the health benefits you’ll have. If you’re overweight right now and you lose just even 5-10 pounds, you can reduce your risk of heart disease and diabetes. Also, when you’re eating food and you’re getting tempted by junk, ask yourself- what do I love more? Myself or that piece of cake?

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